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Heart Health Now

- Tuesday, February 19, 2013

This month is heart health month. And while there are only two weeks left of it, this is still the perfect opportunity to start a habit of taking care of your heart and your health. At our apartments in Lynchburg, VA create a vision of health in your lives starting now for all of 2013 and beyond.

Create healthy habits that become a healthy lifestyle. Park farther away, drink water instead of soda, cook more meals rather than eating out, go for a walk on your lunch break.

Health and fitness starts with your mind, in making the decision to commit.  No longer do we approach our physical condition as a problem to be solved. Now you can just create habits and a lifestyle that promotes healthy living; use your apartment fitness center, go on walks around the grounds.

A few tips to start in the right direction are:

  • Look at health as a lifetime journey – not a week end trip. There are no shortcuts to great health.
  • Get the right information. Some programs or products are more harmful than helpful
  • Have a solid, proven plan. Then stick to it.
  • Find a coach or support person to come along side and help you along the way.
  • You only fail if you quit.

Good luck and get healthy starting now.

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